Welcome back! I hope I convinced you that sleep affects your daily food choices in a BIG way. On the flip side, what you eat can also improve sleep duration and quality. Among other elements of sleep hygiene, choosing foods that impact your brain’s access to tryptophan (an amino acid) and the synthe...

Before you decide on who you’re voting for, make sure you know what councillors will be working on Jasper Housing Corp Housing may be Jasper’s defining issue, and it has been for some time. There has been much progress made on this file thanks to the the creation of the Jasper Community Housing Corp...

We all have cravings, there’s no doubt about that. It’s our body’s way of telling us what we need more or less of in our diet. During busy times such as summer, it is harder to connect with our bodily cycles and tune into what our bodies need. Here is a guide to help you tap into what your body is t...

Wednesdays are winding down. After another successful summer, the Jasper Local Food Society’s weekly farmers’ market will wrap up September 6. Located in the McCready Centre parking lot, the market boasts about 15 booths, variously displaying produce, jewelry, homemade dog treats, soaps, paintings a...

Ask any hockey parent in town, Shirley Dorin has an uncanny knack for remembering kids’ names. However, the longtime owner and operator of Shirley’s Place in the Jasper Activity Centre claims she doesn’t have the same skill when it comes to adults. “I’m not good with remembering adults names,” she s...

A Jasper woman whose eligible residency requirements were questioned by park officials is sharing her story to show that qualifying to live in Jasper is anything but black and white. Photographer Ashley Kennedy is busy these days. As a wedding and family photographer, her summers book up quick. And ...

Bob Covey, editor Just when I thought Jasper wasn’t some regressive backwater, living in isolation from the rest of the civilized world, the community shows its true colours. Rainbow crosswalk debates. How is this a thing? Let’s review, shall we? First, a local community organization, inspired by ot...

It’s 10 minutes before noon at the Jasper Curry House. Owner and head chef, Gopal Shelke, is busy making naan bread. His hands move like he’s playing a tabla: rhythmic, graceful and lightning fast. Shelke turns the dough, slaps it, rolls it out and portions it off. He dabs the segments with butter a...

Athabasca River Brigade honours history, environment and cultural connections of Canada’s cross-continental waterway More than 170 adventurers have a new appreciation for the challenges—and connections—early settlers and fur traders would have experienced after a six day, 333 km trip on the Athabasc...

When Mountains of Relief set out to organize a musical event the Jasper Legion, they did so with two goals in mind. The first was to raise money for the development of a school in the community of Lisakhani, Nepal, which was destroyed by an earthquake in 2015. The second was to bring the community o...